These are a few of the workshops Elizabeth has taught, most of which she custom created based on the needs of her clients. She is a creative and educator at heart and is open to workshop suggestions outside this list and the co-collaboration with like minded, passionate individuals. Please feel free to reach out and ask!
Mind the Pelvic Floor and The Door: A workshop geared towards helping women understand and better care for their pelvic floors. This workshop is designed to create a healthy connection to the pelvic floor health and inspire women to want to take better care of this special structure and it's surrounding organs so a woman can live a full, connected, good quality life.
Pelvic Steam Workshop (includes an ebook and handouts): Either for men and women, or women only. This workshop comes in a variety of formats to cover just the theory in a verbal format, to a clothed demonstration (no steam used or nudity shown) of how the whole process works, plus the history, the why, and the safety.
Arvigo™ Self Care Teaching Level 1, 2.5 or 1-Day Courses: Past Arvigo® Self Care Level 1 Teacher. Currently teaching her own somatic and wellness educational classes.
EmbodyBirth™ Classes or One-on-One Sessions: Past EmbodyBirth™ teacher. EmbodyBirth™ is a somatic birth movement class designed to prepare a woman for the first stages of labor and beings to foster a deeper bond between mother and baby even before the baby is born.
Conscious Touch or Couples Massage Workshops: Designed by Elizabeth and presented to large audiences at both the Prana and Luminate Festivals, Elizabeth uses her empath skills and years of experience as a massage therapist to gently and playfully guide individuals to better touch and communication. This workshop is great for friends, partners or mature children and their parents. This workshop was created out of seeing a need to help people better understand touch and it's importance in a safe and non-sexual environment. These workshops are PG-rated and fully clothed :-).
Sauerkraut and Kimchi Fermentation Making workshop: An informative and interactive, hands-on workshop where you’ll find out more about the history of these tasty and health promoting food staples. Plus you’ll leave with a freshly prepared batch of sauerkraut to watch ferment at home. Ingredients included.
Cryptocurrency 101 Technology and Safety Workshop: A basic but comprehensive 1.5 hour live online training going over the basics, the why, and safety of crypto currency. Perfect for the experienced cryptocurrency person to be more savvy and aware of technology options, or for the complete beginner not even sure where or how to start.
Group Meditation: A gentle and deeply relaxing intuitively lead guided meditation. Elizabeth has over 3 years experience in group meditation leading.
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Elizabeth is available to travel to your location as an educator, workshop collaborator, or to offer treatments. She is also available for workshops over Skype or zoom.
Mind the Pelvic Floor and The Door: A workshop geared towards helping women understand and better care for their pelvic floors. This workshop is designed to create a healthy connection to the pelvic floor health and inspire women to want to take better care of this special structure and it's surrounding organs so a woman can live a full, connected, good quality life.
Pelvic Steam Workshop (includes an ebook and handouts): Either for men and women, or women only. This workshop comes in a variety of formats to cover just the theory in a verbal format, to a clothed demonstration (no steam used or nudity shown) of how the whole process works, plus the history, the why, and the safety.
Arvigo™ Self Care Teaching Level 1, 2.5 or 1-Day Courses: Past Arvigo® Self Care Level 1 Teacher. Currently teaching her own somatic and wellness educational classes.
EmbodyBirth™ Classes or One-on-One Sessions: Past EmbodyBirth™ teacher. EmbodyBirth™ is a somatic birth movement class designed to prepare a woman for the first stages of labor and beings to foster a deeper bond between mother and baby even before the baby is born.
Conscious Touch or Couples Massage Workshops: Designed by Elizabeth and presented to large audiences at both the Prana and Luminate Festivals, Elizabeth uses her empath skills and years of experience as a massage therapist to gently and playfully guide individuals to better touch and communication. This workshop is great for friends, partners or mature children and their parents. This workshop was created out of seeing a need to help people better understand touch and it's importance in a safe and non-sexual environment. These workshops are PG-rated and fully clothed :-).
Sauerkraut and Kimchi Fermentation Making workshop: An informative and interactive, hands-on workshop where you’ll find out more about the history of these tasty and health promoting food staples. Plus you’ll leave with a freshly prepared batch of sauerkraut to watch ferment at home. Ingredients included.
Cryptocurrency 101 Technology and Safety Workshop: A basic but comprehensive 1.5 hour live online training going over the basics, the why, and safety of crypto currency. Perfect for the experienced cryptocurrency person to be more savvy and aware of technology options, or for the complete beginner not even sure where or how to start.
Group Meditation: A gentle and deeply relaxing intuitively lead guided meditation. Elizabeth has over 3 years experience in group meditation leading.
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Elizabeth is available to travel to your location as an educator, workshop collaborator, or to offer treatments. She is also available for workshops over Skype or zoom.